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Drawing from my own experiences of overcoming mental health challenges such as depression and anxiety, I offer compassionate guidance and practical tools to help you navigate life's ups and downs with resilience and clarity. I understand first-hand the courage and strength it takes to confront inner demons and emerge stronger on the other side, and I congratulate you in taking that first step towards healing and wholeness.

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In my practice, I integrate evidence-based techniques with a compassionate, person-centred approach to create a safe and supportive space for healing and growth. Whether you're struggling with mood disorders, relationship challenges or trauma, I'm here to help. 

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If you're ready to embark on a journey of healing, growth, and empowerment, I invite you to reach out and schedule a complimentary consultation. I offer what I call counselling in nature, which entails all the good stuff of counselling but in a peaceful, outdoor location. I also work online and over the phone.